What are the benefits of Sports & Remedial Massage?
The overall aim of sports massage is ‘to enhance performance’ and ‘prevent injury’. The main benefits in achieving these two goals are many-fold; whether you’re an elite athlete, take part in sport socially or someone who spends all day at the office or in the car, you can benefit from sport & remedial massage · Increase the quality and quantity of training by reducing recovery time after exercise and competition
- Prevention of injury - through regular monitoring of the condition of muscles and other soft tissues·
- Improved muscle flexibility and associated range of movement
- General reduction of stress and tension; helping you achieve your optimum performance
- Effective rehabilitation after injury
- Enhanced immune system
Remedial massage can have several benefits:
- Relief for tired and aching muscles
- Improved posture and general body awareness
- Aid rehabilitation after an injury, accident or operation
- Enhanced immune system
- Physical relaxation of the soft tissues can also lead to mental relaxation