About Sports & Remedial Massage
Sports massage and Remedial Massage can help with many conditions such as:
-
Neck and shoulder pain or stiffness
-
Back pain or stiffness
-
Hip pain
-
Knee pain
-
Ankle pain
-
Sports specific injuries
-
Chronic muscular aches and pains
Sports Massage and Remedial Massage are a combination of deeper massage techniques that loosen up tight muscles, break down adhesions in muscle fibres, and generally focus on restoring and/or maintaining the full functionality of your muscles. It can help your muscles perform better and prevent injury. Muscle injuries will often heal more effectively with the help of sports massage.
The overall aim of sports massage is ‘to enhance performance’ and ‘prevent injury’. The main benefits in achieving these two goals are many-fold; whether you’re an elite athlete, take part in sport socially or someone who spends all day at the office or in the car, you can benefit from sports mTassaeg and remedial massage·
-
Increase the quality and quantity of training by reducing recovery time after exercise and competition
-
Prevention of injury - through regular monitoring of the condition of muscles and other soft tissues·
-
Improved muscle flexibility and associated range of movement
-
General reduction of stress and tension; helping you achieve your optimum performance
-
Effective rehabilitation after injury
-
Enhanced immune system
-
Relief for tired and aching muscles
-
Improved posture and general body awareness
-
Aid rehabilitation after an injury, accident or operation
-
Enhanced immune system
-
Physical relaxation of the soft tissues can also lead to mental relaxation
